Welcome to an Abu Dhabi Community
“There is no power for change greater than a community discovering what it cares about”
Margaret J. Wheatley. One of my favorite quotes. I couldn’t have said it better myself.
I am sure that almost all Expats living in Abu Dhabi can list several reasons why they enjoy living in the Capital.
I enjoy community events!
The climate in Abu Dhabi is either scorching and humid during the summer months or chilly and windy during the winter months. Experiencing different seasons becomes a distant memory when you are living for many years in the UAE.
So when there are organized outdoor free events taking place like Yas fitness and wellbeing festival, registering and attending is a must. www.fitfest.ae
The two-day outdoor event at the Yas Gateway Park not too far from the Yas Mall gives everyone an opportunity to participate in a free fitness event such as Yoga, Zumba, Body Combat to name a few of the fantastic workouts hosted by different gyms and health clubs.
If you are not interested in exercising and burning a few calories, there is a wealth of information available at the numerous stalls lined next to each other. The staff working at the stalls are friendly and informative, and you won’t be disappointed when you get a free goodie bag to enjoy at home. You can also meet fitness Ambassadors to learn more about workouts.
If you were not able to attend this year’s event or you are just finding out about it, don’t worry. The services and products available can be purchased outside the event.
Superlady.com hopes to encourage Expats in Abu Dhabi to participate in community events and to discover a wealth of health and wellness products.
Slim’n Lite
If you never thought of taking part in a cooking challenge, you will be able to at the Slim’n lite stand. All you have to do is sign up for free with a partner. Be prepared to cook with an experienced Chef. All the ingredients are carefully packaged for you to cook. All participants are given a cooking station and equipment.
The excitement is incredible as everyone wants to win the prize and challenge.
The hostess explains as the chef demonstrates the meal you will prepare.
My mum on holiday was thrilled to take part in her first cooking challenge. Aged 70 years old she never imagined winning a prize just for cooking a meal. You never too old to experience something new.
I was equally excited about the dish we made as we got to enjoy it after the challenge.
Slim’n Lite chef taught us to cook a delicious Shrimp Linguini Pasta dish. In the end, all the participants got a free meal coupon, so everyone walked away winning.
About Slim’n Lite
A lifestyle and Nutrition center that caters healthy and fresh food. The experienced team will help and support you to lose weight, maintain a healthy eating plan, gain weight, control a medical issue or increase muscle mass. The service is not only limited to individuals seeking to make a healthy lifestyle change but geared towards families encouraging kids to eat healthily.
Be prepared to receive meal parcels that will allow you to stay healthy, slim and fit while you take care of your busy life.
Slim’n lite contact information visit https://www.slimandlite.ae/contact-us/
Kibsons
If you are attending a community event in Abu Dhabi, don’t be surprised if you asked to register your email address and receive a Kibson complimentary box with fresh wheat bread, fresh vegetable, apple, and Veggie Chips.
Searching for Organic Produce?
When I visited the website, www.Kibsons.com I was amazed at how many products the company was offering. Being an Expat doesn’t mean you can’t enjoy some of your home products. Featured products will help you decide what to order.
Why not enter the completion and win a holiday. Go on search the website for tons of products and recipes ideas.
Eat Real Snacks
Love to snack? Scared of all the bad stuff such as artificial flavoring, colorings, and preservatives? Eat Real Snacks offers chips of all flavors that will ease your cravings. My favorite is the Sour Cream Hummus, but if you visit the website or Carrefour in Abu Dhabi, you can decide which your favorite flavor is.
You can also get detailed nutrition facts about each product and Ingredient information on https://www.eatreal.co.uk/
Hospitals and Pharmacies in Abu Dhabi
Need Medical care and Advice? What an excellent opportunity to get free medical advice and a free goodie bag with samples and other fabulous gifts.
NMC Hospital Abu Dhabi
“NMC Specialty Hospital Abu Dhabi is proud to be a part of the growth story of the capital city. The hospital strives to make every patient’s experience welcoming and comfortable”.
Searching for a great Dentist, we were amazed to get a free checkup for my son’s teeth and a discount for dental service just in case his insurance didn’t cover the cost.
MEDICLINIC
Mediclinic Middle East is part of Mediclinic International, a private hospital group with three operating platforms in Southern Africa (South Africa and Namibia), Switzerland and the United Arab Emirates. For more information continue reading about the history and services of the hospital by visiting the website.
We were handed a free goodie bag from Mediclinic and information about the hospital’s service.
Burjeel Hospital
If you are still undecided about which hospital to choose. Maybe you would enjoy an experience visiting one of the Burjeel hospitals in Abu Dhabi. Don’t be surprised if you hear live piano or violin music filtering through the reception area of the Main hospital on Najda Street. The ambiance of the hospital is unlike any other hospital I have been to while living in the Emirates for 18 years. If you are feeling thirsty, many complimentary coffee stations serve cappuccino, lattes and there are juice stands for the kids.
While waiting for service you can treat yourself to the gourmet food prepared in the hospital’s restaurants located on the second level.
Medicina Pharmacy
I was thinking of visiting a pharmacy that could suggest arthritis tablets for my mum and was happy to have a chat with one of the pharmacies representatives. She provided us with free samples, candles, and information.
Why are they so Unique?
- Insurance Providers – Strong ties with major insurance companies. Check with the pharmacy whether you’re insurance will be accepted. Sometimes pharmacies provide promotions.
- Delivery Systems- Home delivery will give you that ease of mind especially when you too ill to go personally.
- Easy Shopping- Looking for a product? Medicina will make sure you get what you are looking for.
- Counselling- Qualified Pharmacists are trained to serve customer needs.
Forever Living Abu Dhabi
In search of Aloe Vera, my mum and I stumbled on forever living. Sometimes the universe steers you in the direction you are looking for. Not only did I find a natural remedy to help my mum’s ailing arthritis but also Multivitamins for my son. There is an extensive list of natural products to help with all kinds of health issues. If you in search of more than servicing your health needs, there is also a great business opportunity. The website has in depth of information.
For a personal consultation and recommendations for your health needs contact +971505930713 all products are natural.
Need a Gym membership Abu Dhabi?
Can’t find the right gym?
A fitness festival will not be complete without workouts and gym instructors motivating you to push yourself a little more than you use to.
I have to warn you that choosing a gym can be a difficult choice. Most of the gyms have fantastic workout time tables and programs, not to mention dedicated instructors who will push you even when you ready to give up.
Primalgym
Follow on Facebook @primal.ae- Photo credit from facebook
One such instructor/ ambassador is Ashraf Odeh. I met Ashraf five years ago when I was in training for a fitness competition. His energy levels are unlike any instructor I have met in all the years I have been working out in Abu Dhabi. When you feel like giving up, he won’t let you. His team has the same energy, and they will get you to achieve your fitness goals. Primalgym focus not only on physical strength but mental power too. It is evident when you are doing one of their many classes, words of encouragement and strength keep you pushing through the pain and sweat. The words of the music keep you focused and like Ashraf says “Never give up” The word “Awesome” becomes part of your workout taking you to each level of fitness.
Are you ready to unleash your inner awesomeness? Visit Primalgym
Elite fitness
Searching for semi-private training and Qualified Coaches that will design a training and nutritional plan for you. Perhaps booking a 6-day trial might help you decide. I chatted to one of the coaches at the festival who was super friendly and humorous.
Gold’s Gym
If you want to feel like a winner and you got your eye on that Golden prize, Gold’s Gym located in 20 locations might be the Gym you have been searching for. The website is fantastic and highlights the reason you would consider becoming a member. Need extra motivation, and you are not getting it from group classes. Gold’s personal trainers promise to keep you motivated with sessions like ‘Powerpack’, “Serious Performer‘ to name a couple. Soon you will be achieving more than just loss of weight but an entirely new and enhanced body. Visit the website and check out the membership options.
Spartan Arabia – Spartan is the way of life”
Photo credit @spartan Arabia
Are you a Spartan? Maybe you have never heard of Spartan, but that will all change when you meet Simon Pepper an Expat in Abu Dhabi who is one of the Ambassadors at the Yas Fitness and Wellbeing festival. The Spartan Stall will also give you an opportunity to test your Spartan skills and win either discounted or a free ticket to one of the upcoming events. I am obsessed with obstacles and crawling under planks and lifting bags. If you have the same interest, check out the website and register for an event.
I have to admit I feel like my life is a Spartan race all the time. Do you feel the same way? This morning I had to lift a 20 kg water bottle, mount it on my water dispenser to have a drink of water. Carrying all my groceries up into my apartment requires me to turn my arms into hangers giving my biceps a real workout.
If you not able to join a Spartan Race
Their motivational words are free and can become part of your mindset. The credit of words from https://www.spartanarabia.com
WORDS TO LIVE BY:
- Spartans push their minds and bodies to their limits.
- Spartans master their emotions.
- Spartans learn continuously.
- Spartans give generously.
- Spartans lead.
- Spartans stand up for their beliefs, no matter the cost.
- Spartans know their flaws as well as their strengths.
- Spartans prove themselves through actions, not words.
- Spartans live every day as if it were their last.
Need Nutritional Advice?
There are many articles for you to read and start your healthy journey.
Still, need more motivation? A tight budget preventing you from joining a gym?
Abu Dhabi has many great free opportunities for residents to enjoy and maintain a healthy and fitness lifestyle. A new post on Free Fitness activities will be loaded soon.
In the meantime take advantage of the free trial offers and join the Yas fitness family to get you on the right track.
Things to consider before attending the event
Bring some cash– There are no ATMs. Don’t be like, see a product you need at a great price and your wallet has only plastic in it.
Water bottles are allowed but without logos- Don’t feel nervous, the security guards are doing their jobs and will kindly remove the logo from your water bottle. Keeping hydrated is mandatory and healthy. If you forgot to bring water, there are many water stations selling water.
Dress in activewear– You might not plan to do a workout, but when the MC calls out ” free prizes will be given for participation”. Believe me; you won’t be able to resist.
Who doesn’t like a free health tracker? That’s what I got just for burning calories, keeping fit and feeling good for the day.
Food is not allowed inside- feeling hungry? There are food trucks available. If you tight on a budget. Bring your own food and enjoy it outside the event on the grass area. There are toilets and washrooms available in the park.
The event is free, but prior registration is required, and photography is allowed.
Enjoy being part of Yas Community and keep yourself updated by subscribing to their newsletter.
Superlady!!
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