Viva Fit Ladies Boutique
I met Alena Youseichyk, one of the inspiring ladies at www.Vivafit.ae during the Abu Dhabi fitness weekend on Yas Island. After talking to me, she understood my fitness goals and invited me to try the HIIT class offered by the boutique. The HIIT class is recommended for ladies like myself who want to maintain weight, keep fit and build strength.
About Viva Fit
Originally from Portugal, the franchise has a location in Khalidiya and Dubai. It is an all ladies gym and has a strong community feeling about it. The classes are meant to be fun, enjoyable and result orientated.
Did I enjoy the HIIT class? I wasn’t sure how the exercising machines could be used in a group workout. When the class started, and the very energetic trainer explained the setup, I was immediately up for the challenge.
There is a light that flashes every minute. Each workout is rotated clockwise. Everyone in the class gets an opportunity to exercise on a different machine. Each machine targets a separate section of your body. When the light flashes, the trainer lets everyone do a minute exercise together in a circle. I loved the concept of including machines in a group class and working out together. Honestly, I have never done this kind of workout before, and I felt like every muscle was targeted. I recommend visiting a franchise near you to discover an innovative way to exercise.
I also love that the trainers track your progress and give you the support and motivation to continue to lose weight and keep fit. There is a huge motivational board and weight tracker in the reception area to keep their clients motivated and on track.
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