Yoga Is Meditation — Not Just Movement
https://iamsuperlady.com/wp-content/uploads/2025/11/Meditate.Move_.Relesse_20251105_162755_0000-1.mp4 A quiet pause between breath and movement 🪷 I used to think yoga was all about asanas — the...
What Is Yoga? The True Meaning, Myths, and Benefits of Moving with Awareness
The True Definition, Myths, and the Deeper Purpose Behind the Practice When we think of yoga today, we often picture...
To-Do list!!
We all have them… even if we are not writing them down. The to-do list exists. It can be your...
South African Peppermint Crisp Dessert
If you love simple, easy-to-make desserts, read on! To me, baking is a science, and I applaud anyone capable of...
Naturally Beautiful Albania
“To travel is to live” I couldn’t have better quote- credit- Nicolas Zangenberg Hello fellow travelers & world explorers! It’s...
More than a woman!
More than a woman! I dedicate this post to all the women who want it all! We are more than...
What the – HAIR??
I dedicate this post to all fearless women! Haven’t we all had hair discussions with our girlfriends? It’s a...
Watermelon & Sunshine!
What is your relationship with food? Did you ever think or consider that what we eat says a lot about...
SELF -CARE
How do you define self-care? While there are many practical and logical meanings to the word, giving power to...
Lentil soup
Don’t you love eating soup on a cold winter’s day? Soups remind me of my childhood. My mum would...
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